In 100 g (Grams) of Fish, perch, mixed species, raw there is 0.12 mg of Vitamin B-6. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Fish, perch, mixed species, raw.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Fish, perch, mixed species, raw

Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.

Water	79.13 g	79.13%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	19.39 g	19.39%
Total lipid (fat)	0.92 g	0.92%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	269 mg	0.27%
Sodium, Na	62 mg	0.06%
Zinc, Zn	1.11 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1.7 mg

Nutrients in Fish, perch, mixed species, raw